Has 92 Out Of 102 Minerals, Reduces Hunger, Helps Respiratory, Digestion, Mild Laxative, Antioxidants., Varicose Veins., Cold- Flu Cures Anemia, Source of Energy, Treats Thyroid Disorders. Description– Sea moss is a type of red algae which can grow in parts of Africa, Asia, Jamaica, South America, and the Caribbean. In the world, there are over 700 different types of sea moss. Physically, the plant has fan shaped tops. The color of the plant may be purple, red, or even yellow green. There are three parts to the plant which include the base, middle, and tip.