The Ancient Egyptian Warriors consumed Fenugreek before battle to increase Their strength, energy, endurance and stamina . Fenugreek is so powerful in increasing muscle strength that a study was done where 49 resistance trained men were given Fenugreek for two months and their bench press increased by 14 pounds and their leg press increased by 100 pounds . It is great for Fighters and Athletes looking to take their body to the next level . When Women take Fenugreek it has been proven to increase breast milk production and increase breast size . Fenugreek detoxes your body and stops inflammation . It is great for digestive issues, improves cholesterol levels, helps with diabetes and is also good for eating disorders . The Ancient Egyptian Warriors used this herb before battle to increase strength, energy, endurance and stamina. A study has shown that 49 men given Fenugreek for two months increase their leg press strength by 100 lbs. Description– The fenugreek plant can grow to be about 3 feet tall. The plant displays green leaves and white flowers. It also produces seeds which are brown and bitter in taste. Both the leaves and seeds can be used.