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Was found in Ancient Egypt and has been used in india for 3,000 years . One of the nick names for Ashwagandha is "Strength of ten Horses" because it increases Strength, Energy, Stamina and Endurance . The plant itself is a perennial and grows up to three feet in height. The plant has flowers from which the berries (which are reddish in color) grow from. When ready to harvest, the roots are pulled from the plant as well as the berries. The roots are detached from the plant and dried. The berries are dried and broken up to remove the seeds. Ashwagandha falls into the nightshade family and contains a beneficial property called withanolides.These have been correlated in research to subdue cancer cells. They also act as antioxidants which work to fight free radicals in the body.
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This herb was consumed by the Vikings before battle to increase their energy, stamina, strength and endurance levels increased by 28%. Researchers has also said that it is equal to anabolic steroids without the side effects Typically found on mountaintops in various countries including Europe and Asia, this plant is known as an adaptogen which allows the body to normalize its stress levels. It is commonly used to treat a variety of mental health issues and general stress. The plant itself has small yellow flowers which grow from several stems connected to its root. It contains high amounts of phenols, alkaloids, flavonoids, and quinones. Most of its nutrients are found in its root. The roots can be dried, powdered, or made into teas.
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Maca Root was consumed by the Incan Warriors before battle to super charge their energy, stamina, endurance and strength. It adapts to your mental and physical stress levels. Build curves for women and lean muscle for men. Maca root grows underground and has a similar look to turnips. Maca root has a nutty flavor and can be consumed either in a capsule or powdered. Its colors can vary form purple to yellow to cream. It is considered a highly nutritious food. Its traditional uses include being used in religious ceremonies and as an offering to the gods. Nowadays, it is primarily used to treat a variety of ailments such as arthritis and fertility issues.
