Benefits– Some benefits of Baobab may include:
- Helping improve skin elasticity and health
- Help with weight loss
- A preventative for heart disease
- Cleansing and detoxing the liver
- Boosting immune system
- Aiding in digestion
- Supporting brain health (with contents of vitamin b)
- Preventing dental issues
- Helping with the absorption of iron (useful during pregnancy)
- Assisting with diabetes prevention
Nutritional content-According to medicalnewstoday.com 4.4 grams of baobab is:
10 calories
3 g of carbohydrate, of which 1 g is sugar
2 g of fiber
136.4 milligrams (mg) of vitamin C
0.352 mg of thiamin
0.227 mg of vitamin B6
10 mg of calcium
Suggested Dosages– According to organicbaobabfruit.net, the suggested dosage for baobab is 6-12 grams.
Side Effects– Some side effects to be aware of include decreasing blood sugar levels (use caution if taking diabetes medication), may decrease blood pressure, slowing down the central nervous system. Do not use if you are: pregnant, breastfeeding, having surgery, have a stomach ulcer, have an autoimmune disease, or a thyroid disorder.
Add 1 tsp. Herb to 8oz of spring water, coconut water, smoothie, coconut or almond milk, sweeten with Agave Nectar drink 3 times a day.
Recipes
Baobab Protein Bites(baobest.com)
Ingredients
1 1/2 cups ground almonds
2 tablespoons ground flax seed
2 tablespoons ground cacao
2 tablespoons of Baobest (or preferred brand) Baobab Powder
1/2 teaspoon ground cinnamon
1 cup chopped dates
1/2 cup natural peanut butter
2 tablespoons coconut oil
sesame seeds
Instructions
- Grind the almonds, flax seed and cacao
- Add dates, coconut oil and peanut butter and blend slowly until you have a moist mixture
- Add scinnamon and baobab powder to moist mixture
- Roll into balls and then in sesame seeds
- Refigerate
Baobab Smoothie(travelwithkat.com)
Ingredients
1 tsp Adona baobab superfruit powder
1 small banana sliced
1 cup of low-fat natural non dairy yogurt
1 handful of blueberries
1 handful of raspberries
1 tsp of agave nectar optional
A splash of almond milk optional
Ingredients
Whizz up the fruit in a blender, add the remaining ingredients and whizz some more. Drink straight away.
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