Black seed benefits may include treatment for:
- Headaches
- Weight loss
- Asthma
- Digestive issues
- Congestion due to colds
- Low energy
- Anorexia
- Nervous disorders
- Inflammation of the skin due to rashes
- Toothaches
With a serving size of 1 tablespoon, you will have the following nutritional values:
Calories – 22
Fat – 1gm
Sodium – 1mg
Pottasium – 91mg
Total carbohydrates – 3gm
Dietary fiber – 3gm
Protein – 1g
Suggested Dosages–
For black seed oil, the recommend dosage is:
- 1 teaspoon daily – Immune problems and general well being
- 2 teaspoons daily – Everything not listed in the 1 or 3 teaspoons area
- 3 teaspoons daily – Cancer, Alzheimer’s Disease, Parkinson’s, MRSA
For black seed powder, the recommended dosage is:
For black seed dried, the recommended dosage is:
*Information not found
Black Cumin Seed Side Effects–
This product may cause mild dermatitis with those who have a sensitivity with topical salves and products. This may cause contractions in pregnant women and should therefore not be used by those individuals. Other than those listed, there are no known serious side effects with the use of black seed.
Add 1 tsp. Herb to 8oz of spring water, coconut water, smoothie, coconut or almond milk, sweeten with Agave Nectar drink 3 times a day.
Black Cumin Seed Smoothie (doctoroz.com)
Ingredients
- 1 cup almond milk
- 1/2 cup vanilla yogurt
- 1 banana
- 1/2 cup strawberries
- 1 tbsp honey
- 1/2 tsp black cumin seed oil
- 1/4 tsp cinnamon
- pinch of dried ginger
- 1 cup ice
Directions
- Blend all ingredients in a blender until smooth. Enjoy!
Vegan Black Seed Tacos (sunfood.com)
Ingredients
- 1 tsp Black Seed (Ground)
- pinch of Black Seeds (whole)
- 2 tsp Ground Cumin
- 2 tsp Chili Powder
- 1/2 tsp Garlic Powder
- 8 oz Quinoa (cooked)
- 8 oz Black Beans
- 4-6 Coconut wraps
- 1/2 red cabbage
- 1/2 avocado (diced)
- 8 oz can whole kernel corn
- 1 tomato (diced)
- 1 onion (diced)
- Vegan Sour Cream
Directions
- Cook Quinoa and mix together with Black Beans
- Grind Black Seeds into fine powder
- Add Ground Black seed, Cumin, and Chili powders to quinoa and black beans. mix well
- Load up the coconut wraps with layers of the quinoa/black bean mix and vegetables.
- Drizzle Vegan Sour cream and Sprinkle a dash of whole black seed. Enjoy!
http://blackseedusa.com/whatisblacse.html
https://www.webmd.com/vitamins/ai/ingredientmono-901/black-seed
https://www.livestrong.com/article/325309-nutritional-value-of-black-seed/
https://www.onlyfoods.net/black-cumin.html
https://www.leaf.tv/articles/black-seed-oil-side-effects/
https://www.huile-de-nigelle.net/en/history-of-nigella-sativa.html
https://www.nabiblackseedoil.com/history-of-nigella-stiva.html
https://blackcumin.blogspot.com/2010/03/description.html
https://www.doctoroz.com/recipe/black-cumin-seed-smoothie
https://www.nigella–sativa.com/dosage-for-black-seed-oil-and-seeds.html
https://www.sunfood.com/blog/recipes/vegan-black-seed-tacos/
https://cdn.shopify.com/s/files/1/1089/3776/articles/IMG_6970_copy_1024x1024.jpeg?v=1537134696
https://www.yourhealthremedy.com/medicinal-plants/kalonji-oil-black-seed-health-benefits-side-effects/
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